Intimidated by the eggplant, not sure how to prepare and cook with it? Here are 5 delicious recipes to introduce you to this vibrant and diverse plant. Cooking with eggplants offers a versatile base for various dishes, whether grilled, roasted, or sauteed, providing a delicious and nutritious component to meals. Rich in anthocyanins, particularly nasunin, eggplants are packed with antioxidants that help protect cells from damage and reduce inflammation. They are also low in calories and high in fiber, which is helpful for digestive health and weight maintenance!
Chickpea and Eggplant Curry
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Quinoa Stuffed Tomato
fresh tomatoes stuffed with quinoa, carrots, onions, eggplant, bell peppers, and avocado
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Eggplant Feta Bulgur Chickpea Salad with Pine Nuts
Eggplant Feta Bulgur Chickpea Salad with Pine Nuts
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Pumpkin Eggplant Parmesan
Crispy eggplant layered with creamy pureed pumpkin and burrata cheese
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Vegetable and Parmesan Penne
Whole Grain Penne with Eggplant, Cherry Tomatoes and Parmesan
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